I don’t believe that we can truly understand what those teachers lecturing about clinician burnout means until we’re “in the trenches” of this field. Let’s talk about compassion fatigue.
Addiction
Questioning Alcohol Use as “#SelfCare”: The Sober Curious Movement and Being Mindful About Alcohol Consumption
Questioning Alcohol Use as “#SelfCare.” When it comes to sleep, alcohol may help you fall asleep, but it actually disrupts sleep patterns and blocks REM sleep, causing anyone who drinks it before bed to have a less restful night’s sleep than if they hadn’t consumed alcohol.
